Er Gu 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
682
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 1172 |
| Drag Factor | 185 |
December 23, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1064 | 682 | 31 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 31 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1061 | 34 | 31 |
| 1:55.1 | 7,500 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:54.9 | 8,000 | 1:54.9 | 231 | 1065 | 34 | 31 |
| 1:55.5 | 8,500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:54.2 | 9,500 | 1:54.2 | 235 | 1103 | 35 | 30 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1118 | 35 | 31 |
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Workout Graph
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