Er Gu 10000m row
10,000
Meters
38:22.8
Time
1:55.1
Pace
682
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 1154 |
| Drag Factor | 189 |
December 27, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.8 | 10,000 | 1:55.1 | 229 | 1089 | 682 | 30 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 29 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 30 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 34 | 30 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 30 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:54.8 | 5,500 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:55.6 | 6,000 | 1:55.6 | 227 | 1079 | 34 | 31 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1083 | 34 | 31 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1092 | 34 | 31 |
| 1:55.4 | 8,000 | 1:55.4 | 228 | 1083 | 34 | 30 |
| 1:54.8 | 8,500 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:54.8 | 9,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:53.9 | 9,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 35 | 31 |
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Workout Graph
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