Er Gu 10000m row
10,000
Meters
38:25.5
Time
1:55.2
Pace
684
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 184 |
December 28, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:25.5 | 10,000 | 1:55.2 | 228 | 1068 | 684 | 30 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1068 | 34 | 30 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:55.7 | 7,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:54.5 | 9,000 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:54.3 | 9,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:50.6 | 10,000 | 1:50.6 | 259 | 1171 | 36 | 28 |
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Workout Graph
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