Er Gu 10000m row
10,000m
Meters
38:15.7
Time
1:54.7
Pace
690
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 1153 |
| Drag Factor | 186 |
December 29, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:15.7 | 10,000m | 1:54.7 | 231 | 1096 | 30 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.0 | 1,500m | 1:57.0 | 219 | 1052 | 30 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 30 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 31 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 31 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.2 | 5,500m | 1:54.2 | 235 | 1108 | 30 |
| 1:55.4 | 6,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:54.5 | 6,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.6 | 7,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:54.6 | 8,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:54.7 | 8,500m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.6 | 9,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:53.4 | 9,500m | 1:53.4 | 240 | 1126 | 30 |
| 1:48.1 | 10,000m | 1:48.1 | 277 | 1253 | 32 |
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Workout Graph
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