Er Gu 10000m row
10,000
Meters
39:04.7
Time
1:57.2
Pace
675
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 1178 |
| Drag Factor | 190 |
December 30, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.7 | 10,000 | 1:57.2 | 217 | 1047 | 675 | 30 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 29 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 30 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1046 | 34 | 31 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 34 | 30 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1040 | 33 | 30 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:56.8 | 6,000 | 1:56.8 | 220 | 1055 | 34 | 31 |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1057 | 34 | 30 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1042 | 34 | 31 |
| 1:56.2 | 9,500 | 1:56.2 | 223 | 1067 | 34 | 30 |
| 1:55.2 | 10,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
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Workout Graph
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