Er Gu 10000m row
10,000
Meters
38:26.3
Time
1:55.3
Pace
685
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 1152 |
| Drag Factor | 187 |
January 04, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.3 | 10,000 | 1:55.3 | 228 | 1069 | 685 | 30 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 30 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 30 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.4 | 7,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1057 | 34 | 30 |
| 1:54.9 | 9,000 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:52.8 | 9,500 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:52.3 | 10,000 | 1:52.3 | 247 | 1121 | 35 | 30 |
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Workout Graph
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