Er Gu 10000m row
10,000m
Meters
38:37.8
Time
1:55.8
Pace
680
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 1173 |
| Drag Factor | 186 |
January 06, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.8 | 10,000m | 1:55.8 | 225 | 1073 | 30 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.2 | 2,000m | 1:54.2 | 235 | 1108 | 30 |
| 1:53.3 | 2,500m | 1:53.3 | 241 | 1128 | 30 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 31 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 31 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 31 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 30 |
| 1:57.2 | 5,500m | 1:57.2 | 217 | 1048 | 31 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 31 |
| 1:57.6 | 6,500m | 1:57.6 | 215 | 1040 | 30 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 31 |
| 1:57.1 | 7,500m | 1:57.1 | 218 | 1050 | 30 |
| 1:57.5 | 8,000m | 1:57.5 | 216 | 1042 | 31 |
| 1:56.2 | 8,500m | 1:56.2 | 223 | 1067 | 31 |
| 1:55.3 | 9,000m | 1:55.3 | 228 | 1085 | 31 |
| 1:55.5 | 9,500m | 1:55.5 | 227 | 1081 | 30 |
| 1:54.6 | 10,000m | 1:54.6 | 233 | 1100 | 31 |
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Workout Graph
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