Er Gu 10000m row
10,000m
Meters
38:05.4
Time
1:54.2
Pace
696
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 1167 |
| Drag Factor | 186 |
January 11, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.4 | 10,000m | 1:54.2 | 235 | 1107 | 31 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 31 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 31 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 31 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 31 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 31 |
| 1:54.5 | 5,500m | 1:54.5 | 233 | 1102 | 31 |
| 1:54.4 | 6,000m | 1:54.4 | 234 | 1104 | 31 |
| 1:54.7 | 6,500m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.0 | 7,000m | 1:55.0 | 230 | 1092 | 31 |
| 1:54.4 | 7,500m | 1:54.4 | 234 | 1104 | 31 |
| 1:54.9 | 8,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.5 | 8,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.5 | 9,000m | 1:54.5 | 233 | 1102 | 31 |
| 1:54.2 | 9,500m | 1:54.2 | 235 | 1108 | 30 |
| 1:53.4 | 10,000m | 1:53.4 | 240 | 1126 | 31 |
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Workout Graph
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