Er Gu 10000m row
10,000
Meters
37:56.2
Time
1:53.8
Pace
698
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 182 |
January 18, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:56.2 | 10,000 | 1:53.8 | 237 | 1117 | 698 | 30 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 34 | 30 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 30 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:53.4 | 2,500 | 1:53.4 | 240 | 1126 | 35 | 30 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1123 | 35 | 30 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 30 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 30 |
| 1:53.4 | 5,500 | 1:53.4 | 240 | 1126 | 35 | 30 |
| 1:53.6 | 6,000 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:54.3 | 6,500 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:54.6 | 7,500 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1108 | 35 | 30 |
| 1:53.8 | 8,500 | 1:53.8 | 237 | 1117 | 35 | 31 |
| 1:52.8 | 9,000 | 1:52.8 | 244 | 1139 | 35 | 30 |
| 1:53.0 | 9,500 | 1:53.0 | 243 | 1134 | 35 | 30 |
| 1:51.4 | 10,000 | 1:51.4 | 253 | 1171 | 36 | 31 |
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Workout Graph
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