Er Gu 10000m row
10,000
Meters
38:08.1
Time
1:54.4
Pace
690
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 185 |
January 19, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:08.1 | 10,000 | 1:54.4 | 234 | 1104 | 690 | 30 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 29 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 34 | 31 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 31 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:55.3 | 6,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1067 | 34 | 30 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:55.3 | 7,500 | 1:55.3 | 228 | 1085 | 34 | 31 |
| 1:53.4 | 8,000 | 1:53.4 | 240 | 1126 | 35 | 30 |
| 1:53.5 | 8,500 | 1:53.5 | 239 | 1123 | 35 | 31 |
| 1:53.0 | 9,000 | 1:53.0 | 243 | 1134 | 35 | 30 |
| 1:53.0 | 9,500 | 1:53.0 | 243 | 1134 | 35 | 30 |
| 1:50.2 | 10,000 | 1:50.2 | 262 | 1200 | 36 | 30 |
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Workout Graph
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