Er Gu 10000m row
10,000m
Meters
37:08.5
Time
1:51.4
Pace
718
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 186 |
January 30, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.5 | 10,000m | 1:51.4 | 253 | 1170 | 30 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 30 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 30 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 30 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 30 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 31 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 30 |
| 1:51.6 | 4,000m | 1:51.6 | 252 | 1166 | 30 |
| 1:50.9 | 4,500m | 1:50.9 | 257 | 1183 | 30 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 31 |
| 1:51.6 | 5,500m | 1:51.6 | 252 | 1166 | 30 |
| 1:52.1 | 6,000m | 1:52.1 | 248 | 1155 | 30 |
| 1:51.7 | 6,500m | 1:51.7 | 251 | 1164 | 31 |
| 1:51.1 | 7,000m | 1:51.1 | 255 | 1178 | 31 |
| 1:51.9 | 7,500m | 1:51.9 | 250 | 1159 | 31 |
| 1:51.1 | 8,000m | 1:51.1 | 255 | 1178 | 30 |
| 1:52.8 | 8,500m | 1:52.8 | 244 | 1139 | 30 |
| 1:52.0 | 9,000m | 1:52.0 | 249 | 1157 | 30 |
| 1:51.9 | 9,500m | 1:51.9 | 250 | 1159 | 31 |
| 1:49.1 | 10,000m | 1:49.1 | 270 | 1227 | 31 |
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Workout Graph
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