Er Gu 5000m row
5,000m
Meters
18:24.0
Time
1:50.4
Pace
362
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 180 |
February 02, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 31 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 |
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 31 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 31 |
| 1:51.2 | 2,000m | 1:51.2 | 255 | 1176 | 31 |
| 1:51.0 | 2,500m | 1:51.0 | 256 | 1180 | 31 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 31 |
| 1:51.5 | 3,500m | 1:51.5 | 252 | 1168 | 31 |
| 1:50.6 | 4,000m | 1:50.6 | 259 | 1190 | 31 |
| 1:51.3 | 4,500m | 1:51.3 | 254 | 1173 | 31 |
| 1:50.0 | 5,000m | 1:50.0 | 263 | 1205 | 31 |
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Workout Graph
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