Er Gu 5000m row
5,000
Meters
18:47.2
Time
1:52.7
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 183 |
February 04, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000 | 1:52.7 | 244 | 1124 | 352 | 31 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 31 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 31 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 31 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 30 |
| 1:51.8 | 3,500 | 1:51.8 | 250 | 1159 | 36 | 31 |
| 1:51.5 | 4,000 | 1:51.5 | 252 | 1162 | 36 | 31 |
| 1:51.1 | 4,500 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:50.1 | 5,000 | 1:50.1 | 262 | 1177 | 36 | 31 |
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Workout Graph
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