Er Gu 5000m row
5,000
Meters
18:25.1
Time
1:50.5
Pace
362
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 180 |
February 05, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000 | 1:50.5 | 259 | 1192 | 362 | 31 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 30 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 35 | 30 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 36 | 31 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 31 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1192 | 36 | 31 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1214 | 36 | 31 |
| 1:48.7 | 3,500 | 1:48.7 | 273 | 1237 | 37 | 31 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1232 | 37 | 30 |
| 1:49.4 | 4,500 | 1:49.4 | 267 | 1219 | 37 | 31 |
| 1:49.3 | 5,000 | 1:49.3 | 268 | 1222 | 37 | 30 |
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Workout Graph
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