Er Gu 5000m row
5,000m
Meters
18:49.8
Time
1:52.9
Pace
351
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 185 |
February 08, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.8 | 5,000m | 1:52.9 | 243 | 1135 | 30 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 30 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 30 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 30 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 31 |
| 1:53.0 | 4,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 31 |
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Workout Graph
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