Er Gu 5000m row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
351
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 187 |
February 10, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 30 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 30 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 30 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 31 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 30 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 30 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 30 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 31 |
| 1:50.3 | 5,000m | 1:50.3 | 261 | 1197 | 31 |
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Workout Graph
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