Er Gu 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
351
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 187 |
February 10, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1123 | 351 | 30 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 30 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 30 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 30 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 31 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 30 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 30 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 31 |
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Workout Graph
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