Er Gu 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
348
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 186 |
February 11, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 30 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 30 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 31 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 30 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 31 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 30 |
| 1:53.2 | 4,500m | 1:53.2 | 241 | 1130 | 31 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 31 |
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Workout Graph
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