Er Gu 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 186 |
February 12, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 30 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 30 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 30 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 31 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 30 |
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Workout Graph
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