Er Gu 5000m row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
359
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 185 |
February 14, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 31 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 30 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 31 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 30 |
| 1:51.4 | 2,500m | 1:51.4 | 253 | 1171 | 31 |
| 1:50.2 | 3,000m | 1:50.2 | 262 | 1200 | 31 |
| 1:49.7 | 3,500m | 1:49.7 | 265 | 1212 | 31 |
| 1:51.2 | 4,000m | 1:51.2 | 255 | 1176 | 30 |
| 1:49.0 | 4,500m | 1:49.0 | 270 | 1230 | 31 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 31 |
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Workout Graph
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