Er Gu 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 185 |
February 15, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 31 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 31 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 30 |
| 1:53.3 | 3,000m | 1:53.3 | 241 | 1128 | 31 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:53.7 | 4,000m | 1:53.7 | 238 | 1119 | 31 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 31 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 31 |
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Workout Graph
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