Er Gu 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
348
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 185 |
February 15, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1100 | 348 | 31 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 31 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 31 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 31 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 31 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 31 |
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Workout Graph
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