Er Gu 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
343
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 182 |
March 24, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 30 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 30 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 30 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 30 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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