Er Gu 5000m row
5,000m
Meters
19:07.8
Time
1:54.7
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 183 |
April 07, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000m | 1:54.7 | 231 | 1096 | 29 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.