Er Gu 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 183 |
April 07, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1078 | 344 | 29 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 29 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 30 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 29 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 30 |
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Workout Graph
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