Er Gu 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 183 |
April 14, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 343 | 29 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 29 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 34 | 29 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 29 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 30 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1146 | 35 | 29 |
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Workout Graph
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