Er Gu 5000m row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
348
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 185 |
May 19, 2021 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 29 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.5 | 2,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.7 | 4,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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