Er Gu 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 180 |
May 05, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.3 | 4,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 29 |
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Workout Graph
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