Er Gu 5000m row
5,000
Meters
19:15.5
Time
1:55.5
Pace
341
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 185 |
May 26, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1062 | 341 | 29 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 29 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 29 |
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Workout Graph
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