Er Gu 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
341
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 182 |
June 09, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1060 | 341 | 29 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.