Er Gu 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
341
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 182 |
June 09, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 29 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 30 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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