Er Gu 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 183 |
June 16, 2021 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1086 | 346 | 30 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 29 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 30 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 30 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 31 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1110 | 35 | 30 |
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Workout Graph
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