Er Gu 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 180 |
June 23, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 29 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 29 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 29 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:52.9 | 4,500m | 1:52.9 | 243 | 1137 | 29 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 29 |
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Workout Graph
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