Er Gu 5000m row
5,000
Meters
18:57.9
Time
1:53.7
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 180 |
June 23, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.9 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 29 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 29 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 29 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.