Er Gu 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 179 |
June 30, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 29 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 30 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:55.0 | 2,500m | 1:55.0 | 230 | 1092 | 30 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 30 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 30 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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