Er Gu 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 179 |
July 07, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 30 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 30 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.8 | 4,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.