Er Gu 5000m row
5,000m
Meters
19:12.8
Time
1:55.2
Pace
340
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 181 |
July 14, 2021 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 30 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 31 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 30 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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