Er Gu 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 179 |
July 21, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1082 | 345 | 30 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 29 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 30 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1119 | 35 | 30 |
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Workout Graph
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