Er Gu 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 178 |
July 28, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 30 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 30 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 31 |
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Workout Graph
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