Er Gu 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 182 |
August 04, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 341 | 30 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 30 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 30 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 30 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 30 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1085 | 34 | 30 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 35 | 30 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1148 | 35 | 30 |
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Workout Graph
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