Er Gu 5000m row
5,000m
Meters
19:06.8
Time
1:54.6
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 180 |
August 11, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 30 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 30 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 30 |
| 1:54.8 | 4,000m | 1:54.8 | 231 | 1096 | 30 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:53.7 | 5,000m | 1:53.7 | 238 | 1119 | 30 |
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Workout Graph
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