Er Gu 5000m row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
343
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 179 |
August 18, 2021 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 29 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 30 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 29 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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