Er Gu 5000m row
5,000m
Meters
19:09.2
Time
1:54.9
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 179 |
August 25, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.2 | 5,000m | 1:54.9 | 231 | 1093 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 30 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 30 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 30 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 30 |
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Workout Graph
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