Er Gu 5000m row
5,000
Meters
19:11.7
Time
1:55.1
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 178 |
September 01, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 342 | 30 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 30 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 30 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 30 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 30 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 30 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 34 | 30 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 34 | 29 |
| 1:53.5 | 5,000 | 1:53.5 | 239 | 1123 | 35 | 30 |
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Workout Graph
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