Er Gu 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 179 |
September 15, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 29 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.3 | 2,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 30 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:56.0 | 4,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:53.8 | 5,000m | 1:53.8 | 237 | 1117 | 30 |
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Workout Graph
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