Er Gu 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 179 |
September 15, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1065 | 342 | 29 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 29 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 30 |
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Workout Graph
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