Er Gu 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
346
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 180 |
September 22, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 30 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 30 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 30 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 30 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 30 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.