Er Gu 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 180 |
September 29, 2021 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 29 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.9 | 3,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 29 |
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Workout Graph
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