Er Gu 5000m row
5,000m
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 182 |
October 06, 2021 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.8 | 5,000m | 1:53.9 | 236 | 1113 | 30 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 30 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 30 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 30 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:54.9 | 4,000m | 1:54.9 | 231 | 1094 | 30 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 30 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 30 |
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Workout Graph
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