Er Gu 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
346
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 179 |
October 13, 2021 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 29 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 30 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 30 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 29 |
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Workout Graph
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