Er Gu 5000m row
5,000
Meters
18:56.7
Time
1:53.6
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 178 |
October 20, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,000 | 1:53.6 | 238 | 1102 | 348 | 29 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 29 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 29 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 30 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 30 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 29 |
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Workout Graph
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