Er Gu 5000m row
5,000m
Meters
18:56.7
Time
1:53.6
Pace
348
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 178 |
October 20, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.7 | 5,000m | 1:53.6 | 238 | 1120 | 29 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 29 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 30 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 29 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:52.8 | 4,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 29 |
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Workout Graph
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