Er Gu 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
346
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 561 |
| Drag Factor | 178 |
October 25, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 30 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 30 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 29 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 30 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 30 |
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Workout Graph
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