Er Gu 5000m row
5,000m
Meters
19:11.6
Time
1:55.1
Pace
341
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 176 |
October 26, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 5,000m | 1:55.1 | 229 | 1088 | 29 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 29 |
| 1:55.8 | 4,500m | 1:55.8 | 225 | 1075 | 29 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 29 |
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Workout Graph
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