Er Gu 5000m row
5,000m
Meters
19:17.6
Time
1:55.7
Pace
340
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 177 |
October 27, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 28 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 28 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 29 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 29 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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