Er Gu 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
339
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 179 |
October 28, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1052 | 339 | 29 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 29 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 29 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 29 |
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Workout Graph
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