Er Gu 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 178 |
October 29, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 29 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 29 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 30 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 30 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 30 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 29 |
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Workout Graph
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